ARE YOU LOOKING FOR A COMPETITIVE EDGE?
Registration is now Open for Off-Season Football Conditioning.
Every athlete wants to find an edge. Blue Chip Athletic Performance Enhancement LLC provides experienced coaches who specialize in sport-specific performance enhancement. If you need to run faster, jump higher, or throw harder we can help you.
We offer sport-specific training sessions for individuals or small groups. Your coach will design a training regimen to help you improve the skills needed to succeed in your chosen sport.
-Gene Dougherty
IMPROVE YOUR PERFORMANCE
Strength Training
We incorporate strength/resistance training to help you build lean muscle and tone your body. Strength training is an imperative part of reducing body fat percentage, as our bodies continue to burn fat for up to 48 hours post-workout while our muscles work to rebuild themselves. Our trainers make sure you get a full-body strength workout, focusing on your arms, chest, back, legs, hips, butt, and core. We use a combination of training equipment including resistance cords, medicine balls, kettlebells, TRX straps, dumbbells, and your body weight.
HIIT Cardio
We use high-intensity interval training exercises to burn fat and promote healthy hearts and lungs. An important part of cardio training is keeping your body from plateauing, which many long-distance runners hit due to a lack of diversity in their training program. To avoid hitting these walls, we mix our cardio with drills like jump rope, fast footwork, mountain climbers, plyometrics, and agility drills. Cardio can be your worst enemy, so we try to keep training as fun as possible!
Core/Abs
Our core is responsible for virtually every movement that we make. Anytime we bend, twist, turn, walk, run, or jump, we rely on our core. Aside from the necessity of core strength for functional movement, we’re betting that toning and tightening your midsection for aesthetic purposes is important to you as well. So we make sure that each class is filled with combinations of crunches, planks, and rotations to make sure your six-pack stands out at the beach.
Injury Prevention/Rehab
Injury prevention is a key component of any training program. We help you reduce injuries by building functional strength through a full range of mobility.
Nutrition
Any good training regimen requires a good, balanced diet. We can assist you in understanding the best foods to use to fuel your body for peak performance.
