WHAT IS PERFORMANCE TRAINING?
Playing Speed is the most sought-after athletic quality among today’s athletes in team and individual sports. We can develop a personal, comprehensive, science-based speed training program to suit your needs and your sport. Our Speed and Agility program will help your athlete gain a competitive edge over their competition. Simply put, success in sports is nearly impossible for those athletes who lack adequate speed and quickness.
Running mechanics: proper knee drive, leg cycle, posture, and arm action
Stride lengthening, increased stride frequency
Resisted running, top-end speed development
Change of direction, lateral speed, cutting technique
Footwork, balance, flexibility
Reaction development and defensive technique
Fast-twitch muscle fiber development: vertical jumping ability, plyometric
rebound jumping, first-step explosiveness, quickness off the ground
Strength/Conditioning for lower body, upper body, and core.
Footspeed, quick twitch enhancement
Balance, coordination, rhythm, proprioception, body control
Skills Training sessions are available for all levels of Athletes.
Private lessons offer a personalized approach to training that can significantly enhance an athlete’s performance. Whether the athlete is a youth, high school, or adult competitor, private lessons provide individualized attention that can lead to faster progress, more targeted skill development, and a stronger foundation in their sport. Here are the key benefits of private lessons for athletic performance:
Personalized Instruction
The price for small group sessions will vary by coach. Please ask your coach for their small group prices.
Small group training is an excellent way to improve sports performance, and doing it with friends adds an extra layer of fun, motivation, and camaraderie. Whether the group is focused on strength, agility, or sport-specific skills, training together in a smaller group setting can bring a range of benefits that contribute to both athletic growth and enjoyment.
Here are the key benefits of small group training for sports performance:
Friendly Competition: Training with friends creates a healthy competitive environment where everyone is pushing each other to improve. Seeing friends excel can inspire you to work harder and reach new performance levels.
Mutual Encouragement: With friends by your side, there’s a natural sense of encouragement. Everyone can motivate each other through tough workouts or challenging drills, creating a positive atmosphere that keeps you engaged and committed.
Accountability: Knowing that your friends are counting on you to show up and train together can significantly increase your consistency. The group dynamic makes it harder to skip a session, as there’s a shared commitment to improving as a team.
The Grow Strong Kids Program is designed to introduce sports to children as young as 4 years old. Our youngest team members will learn basic terminology, body mechanics, sportsmanship, and team building. Our coaches will provide members with a safe learning environment that allows children to play and learn while building connections. Each class is set up to introduce a different sport, although we allow the players to explore and decide for themselves what interests them.
Soccer
Soccer is the most popular sport in the world. It is the perfect game for developing young bodies for any athletic endeavor. Our Grow Strong Kids Soccer classes focus on developing motor skills and self-confidence while developing core soccer skills. The instructor-to-student ratio is kept small to maximize individual development and ensure fun!
The US Soccer Federation advocates that for a child to become a skillful player, they should have 1 million soccer ball touches before they are 16. Our Grow Strong Kids Soccer classes can help get your toddler on their way to 1 Million!
Baseball is America's pastime! Grow Strong Kids Baseball classes focus on motor skills and body control while learning baseball basics. Your toddler will improve at throwing, catching, hitting, and running while growing a love for America's game.
Baseball is a growing sport worldwide. America no longer sits at the top of the Baseball mountain. Latin America and Asia have grown into worldwide baseball powerhouses.
Basketball is one of the most athletic team sports in the world. Competing in basketball has never been competitive. Blue Chip's Grow Strong Kids classes focus on dribbling, shot technique, passing, and teamwork. Adjustable hoops and appropriately sized basketballs are used to always provide just the right amount of challenge. Our small group sizes will allow more individual focus on your toddler.
Basketball has become a worldwide phenomenon! Both men's and women's basketball is played in almost every country in the world.
Grow Strong Kids Football is a development program for kids ages 3 through 5 years old. Our coaches will use a variety of fun games to engage kids while teaching the sport of football and developing fundamental skills. The goal is to build fitness, muscle coordination, and football fundamentals and create a love of the game. We do not do any tackling or blocking at this level.
All athletic endeavors require speed and agility. This multi-sport program was developed to give children a positive first step into athletics. Blue Chip's Grow Strong Kids classes will teach your toddler the fine motor skills required to improve their speed and agility while getting stronger. We help them develop proper running techniques, understand their bodies and abilities, and put them on a track for a healthy lifestyle.