Total Athlete Program
Can’t make it in for a session? Now you can complete Total Athlete Training Programs from home. Choose from the original 12 Week Total Athlete Program of one of our individual sport programs.
Choose your Total Athlete program.
The Original Total Athlete Program
A full-body program that builds the foundation every sport depends on: speed, strength, power, and agility. It focuses on the glutes, hamstrings, quads, and core, with upper-body pushing and pulling work for balanced development.
Total Athlete Football Program
Designed for explosive power, acceleration, and contact. It focuses on the glutes, hamstrings, and quads for drive, and the chest, shoulders, upper back, traps, and neck for blocking, tackling, and absorbing hits.
Total Athlete Soccer Program
Built for sprinting, cutting, and striking the ball over a full match. It focuses on the quads, hamstrings, glutes, calves, and core, with extra attention to the hip flexors and groin (adductors) that power kicking and help guard against common soccer injuries.
Total Athlete Volleyball Program
Trains athletes to jump higher, land safely, and swing harder. It focuses on the glutes, quads, and calves for vertical power, plus the shoulders, upper back, and core for hitting, blocking, and overhead durability.
Total Athlete Baseball Program
Centered on rotational power for hitting and throwing. It focuses on the hips, glutes, and obliques, along with the rotator cuff, shoulder blade stabilizers, and forearms to build arm strength and protect the throwing shoulder and elbow.
Total Athlete Lacrosse Program
Combines sprint speed and change of direction with shooting and checking strength. It focuses on the legs and hips, the obliques and core for rotational shot power, and the shoulders, upper back, and forearms for stick control and contact.
Total Athlete Basketball Program
Develops vertical leap, first-step quickness, and lateral defense. It focuses on the glutes, quads, hamstrings, and calves, with core and shoulder work for finishing through contact and ankle and knee stability for safe landings.
Total Athlete Tennis Program
Builds quick lateral movement and powerful, repeatable strokes. It focuses on the legs and glutes for court coverage, the core and obliques for rotation, and the shoulders, rotator cuff, and forearms for serving and racquet control.
Total Athlete Golf Program
Aims for a more powerful, consistent swing through rotational strength and mobility. It focuses on the glutes and hips, the core and obliques, and the lats, mid-back, and forearms that control the club and help protect the lower back.
How Does It Work?
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