Services & Rates
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- » Skills Training
- » Private Training Sessions
- » Small Group Training
- » Grow Strong Kids Training
Performance Training
We offer a wide variety of Performance Enhancement memberships. All membership packages include group classes, discounted small group and private classes, nutrition advice, and a welcome package. Athletes can choose to attend 1 class per week, 2 classes per week, or 3 classes per week.
Elite Membership is meant for Varsity High School athletes attempting to make the move to playing at the college level
Developing Membership is designed to help JV and middle school athletes make varsity.
Beginner Membership is for athletes who are just beginning their athletic journey or athletes too young to perform at the JV level.
Performance Training Memberships are available for Beginning, Developing, and Elite Athletes. We have a variety of classes that athletes can attend.
Playing Speed is the most sought-after athletic quality among today’s athletes in team and individual sports. We can develop a personal, comprehensive science-based speed training program to suit your needs and your sport. Our Speed and Agility program will help your athlete gain a competitive edge over their competition. Simply put, success in sports is nearly impossible for those athletes who lack adequate speed and quickness.
Acceleration
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Running mechanics: proper knee drive, leg cycle, posture, and arm action
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Stride lengthening, increased stride frequency
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Resisted running, top-end speed development
Agility
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Change of direction, lateral speed, cutting technique
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Footwork, balance, flexibility
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Reaction development and defensive technique
Strength and Explosiveness
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Fast-twitch muscle fiber development: vertical jumping ability, plyometric
rebound jumping, first-step explosiveness, quickness off the ground -
Strength/Conditioning for lower body, upper body, and core.
Footwork
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Footspeed, quick twitch enhancement
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Balance, coordination, rhythm, proprioception, body control
Skills Training
Skills Training sessions are available for Beginning, Developing, and Elite Athletes. Membership prices vary.
- Small Group Training Sessions
- No matter what sport you play, Blue Chip Athletic Performance Enhancement LLC can help you improve your skills. Our coaches will provide skills training to help you improve all of the skills you need to be successful in your chosen sport.
- Our class sizes are limited to:
- 20 Beginning Athletes
- 15 Developing Athletes
- 12 Elite Athletes
Private Training Sessions
- Private Training Sessions
- Private training sessions are designed with individual athletes in mind. Each athlete is different, therefore each session will be different. Athletes will train with coaches that can help them address thier athletic needs. Coaches' private session prices will vary. Please speak your coach for their prices.
Small Group Training
The price for small group sessions will vary by coach. Please ask your coach for their small group prices.
- Small Group Training Sessions
- The small group training sessions are meant to help individual groups perform together as a group. Players will begin to understand the movements and tendencies of their teammates while developing their individual skills.
Grow Strong Kids Training
The Grow Strong Kids Program is designed to introduce sports to children as young as 2 years old. Our youngest team members will learn basic terminology, body mechanics, sportsmanship, and team building. Our coaches will provide members with a safe learning environment that allows children to play and learn while building connections. Each class is set up to introduce a different sport, although we allow the players to explore and decide for themselves what interests them.
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Monday | Tuesday | Wednesday | Thursday | Friday |
| 10:00 am | 2-4 yrs Soccer |
2-4 yrs Basketball |
2-4 yrs Soccer |
2-4 yrs Basketball |
2-4 yrs Open Play |
| 1 pm | 2-4 yrs Baseball |
2-4 yrs Football | 2-4 yrs Baseball |
2-4 yrs Football |
2-4 yrs Open Play |
| 3 pm | 5/6 * Soccer |
5/6 * Basketball |
5/6 * Baseball |
5/6 * Football |
5/6 * Open Play |
| 4 pm | 7/8 # Soccer |
7/8 # Basketball |
7/8 # Baseball |
7/8 # Football |
* Classes will begin to separate players by skill rather than age
# Players should begin transitioning to Beginner Athlete Program
Soccer
Soccer is the most popular sport in the world. It is the perfect game for developing young bodies for any athletic endeavor. Our Grow Strong Kids Soccer classes focus on developing motor skills and self-confidence while developing core soccer skills. The instructor-to-student ratio is kept small to maximize individual development and ensure fun!
The US Soccer Federation advocates that for a child to become a skillful player, they should have 1 million soccer ball touches before they are 16. Our Grow Strong Kids Soccer classes can help get your toddler on their way to 1 Million!
Baseball
Baseball is America's pastime! Grow Strong Kids Baseball classes focus on motor skills and body control while learning baseball basics. Your toddler will improve at throwing, catching, hitting, and running while growing a love for America's game.
Baseball is a growing sport worldwide. America no longer sits at the top of the Baseball mountain. Latin America and Asia have grown into worldwide baseball powerhouses.
Basketball
Basketball is one of the most athletic team sports in the world. Competing in basketball has never been competitive. Blue Chip's Grow Strong Kids classes focus on dribbling, shot technique, passing, and teamwork. Adjustable hoops and appropriately sized basketballs are used to always provide just the right amount of challenge. Our small group sizes will allow more individual focus on your toddler.
Basketball has become a worldwide phenomenon! Both men's and women's basketball is played in almost every country in the world.
Football
Grow Strong Kids Football is a development program for kids ages 3 through 5 years old. Our coaches will use a variety of fun games to engage kids while teaching the sport of football and developing fundamental skills. The goal is to build fitness, muscle coordination, and football fundamentals and create a love of the game. We do not do any tackling or blocking at this level.
Speed and Agility
All athletic endeavors require speed and agility. This multi-sport program was developed to give children a positive first step into athletics. Blue Chip's Grow Strong Kids classes will teach your toddler the fine motor skills required to improve their speed and agility while getting stronger. We help them develop proper running techniques, understand their bodies and abilities, and put them on a track for a healthy lifestyle.